tag:blogger.com,1999:blog-41671664138648263252024-02-07T20:23:18.296+00:00Núcleo de Cicloturismo Roda LivreNúcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.comBlogger293125tag:blogger.com,1999:blog-4167166413864826325.post-42268313167244112252016-11-05T19:31:00.000+00:002016-11-05T19:31:08.387+00:00Porto Granfondo<div style="text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Aqui está uma excelente proposta para se terminar a próxima época</span></div>
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Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-21751155305836237572016-11-05T09:43:00.003+00:002016-11-05T09:43:57.274+00:00Love Tiles Douro Granfondo 2017<div style="text-align: center;">
Aqui está uma das nossas apostas em termos nacionais para a época 2017</div>
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<br />Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-74130735055732201642016-07-05T00:02:00.005+01:002016-07-05T13:00:46.586+01:00Operação “Marmotte Granfondo Alpes” 2016<div class="separator" style="clear: both; text-align: center;">
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O objetivo
principal do Bike Roda Livre / Jorbi, para a época de 2016, foi alcançado com
imenso sucesso este último domingo (02Jul16) ao terminarmos o “Marmotte Granfondo
Alpes” 2016, cujo percurso foi desenvolvido na sua totalidade nos grandes
colossos dos Alpes franceses. <o:p></o:p><br />
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O percurso, que teve início na povoação de Bourg d’Oisans, bem no sopé do Alpe D’Huez,
desenvolveu-se ao longo de 175 quilómetros, com passagem pelos míticos (Col du
Glandon – 1924 metros), (Col du Télégraphe – 1566 metros), (Col du Galibier – 2642
metros) tendo terminado em alto, no (Alpe d’Huez – 1880 metros), com um desnível
total de acumulado positivo a rondar os 5000 metros.<o:p></o:p></div>
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A
nossa estadia por estas terras alpinas teve a duração de 5 dias e contou com a participação
do Carmelo, do Marçal, do Mateus, do Fernandes, do Conchinha e do Paulo Cruz.
Durante a nossa estadia, ainda tivemos oportunidade de fazer dois treinos em
alta montanha nos dias que antecederam a prova, com a subida ao Col de La Croix
de Fer – (2067 metros) e a subida ao Alpe d’Huez.<o:p></o:p></div>
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Como
nota final, queríamos deixar um agradecimento muito especial ao Daniel e à Sandrinne
pela hospitalidade que nos proporcionaram ao longo de todos estes dias, facto
que contribuiu decisivamente para o sucesso desta nossa aventura.<o:p></o:p></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><br />
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Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-36352917177831597512016-06-06T23:05:00.001+01:002016-06-07T08:17:27.136+01:00Douro Granfondo Love Tiles 2016Aqui fica o registo desta belíssima prova de ciclismo disputada na zona do Douro Vinhateiro e onde o Bike Roda Livre / Jorbi também marcou presença<br />
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<br />Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-40373871688028513882016-05-16T10:44:00.002+01:002016-05-16T10:47:51.988+01:0014Mai16 - Treino na Serra da Estrela<br />
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O sábado passado foi o dia do nosso primeiro grande teste em
alta montanha. O Bike Roda Livre fez mais uma excursão à nossa Serra da Estrela,
desta vez, com saída e chegada ao parque de estacionamento do McDonald’s, na
Covilhã.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_62CvwlLjAMPZKkcdQBmQvPxjK-wfkxENb0N93wxatd3bauPpZYAjyt-1quWJ8MnhQ4SkBC9T7uLpyRqxtPHDq8VuvsHBXZqnXn4uUlQg_ntlbaP_KzXwSTtFpXpUEQG0zsuI87awsm-/s1600/20160514_080817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_62CvwlLjAMPZKkcdQBmQvPxjK-wfkxENb0N93wxatd3bauPpZYAjyt-1quWJ8MnhQ4SkBC9T7uLpyRqxtPHDq8VuvsHBXZqnXn4uUlQg_ntlbaP_KzXwSTtFpXpUEQG0zsuI87awsm-/s400/20160514_080817.jpg" width="400" /></a></div>
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Apesar da instabilidade atmosférica que se tem feito sentir
nos últimos tempos, resolvemos avançar com este treino que já estava programado
a algum tempo. Este treino serviu para podermos aferir a nossa condição e
resistência em altitude e em subidas longas.<o:p></o:p></div>
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Foi um grande dia de ciclismo, onde até tivemos oportunidade
de assistir à passagem da caravana ciclista do Grande prémio Internacional das
Beiras e Serra da Estrela, que, onde neste sábado, a 2ª etapa terminou no
Fundão.<o:p></o:p></div>
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Teremos muito em breve, a oportunidade de fazer mais uma “brincadeira”
idêntica, para testar mais uma vez as nossas capacidades.</div>
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Boas pedaladas para todos.</div>
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Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-54897185890565545412016-05-02T08:00:00.000+01:002016-05-02T08:00:15.185+01:0001Mai16 - Love Tiles Douro GranfondoO Love Tiles Douro Granfondo decorreu ontem na zona do Douro Vinhateiro, com partida e chegada a Peso da Régua e contou com cerca de 3 mil atletas. O evento que vai na sua segunda edição, já é um marco nas provas abertas de cicloturismo em Portugal. O Bike Roda Livre / Jorbi também participou com alguns dos seus atletas, integrando esta prova no ciclo de preparação para o seu grande teste da época (La Marmotte) que decorrerá no início de julho, nos Alpes franceses,<br />
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<br />Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-23288675022305134792016-04-25T23:14:00.003+01:002016-04-25T23:14:57.283+01:0025Abr16 – Dia da Liberdade com ida aos Foros do Arão<div class="separator" style="clear: both; text-align: center;">
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Nada
melhor para comemorar o 25 de Abril (Dia da Liberdade) que um treino de conjunto
com os nossos amigos abrantinos. Desta vez, o ponto de encontro foi nos Foros
do Arão. Depois de uma pausa para o café, fizemo-nos ao caminho de regresso a
casa. A manhã estava muito agradável, o que potenciou um ritmo bastante vivo imposto
logo desde muito cedo.<o:p></o:p></div>
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Este
treino também serviu para “esticar as pernas” principalmente para os elementos
do Bike Roda Livre / Jorbi que irão participar no próximo domingo no “Love
Tiles Douro Granfondo”. Para todos eles, fica aqui o desejo de uma excelente
prova.<o:p></o:p></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-85210572574064883912016-03-21T20:15:00.001+00:002016-03-21T20:27:41.065+00:0020Mar16 - Road Fondo Paulo Martins<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
No
passado domingo, realizámos a primeira prova do nosso calendário desportivo
para a presente época.<o:p></o:p></div>
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A
operação “Road Fondo Paulo Martins” iniciou-se no sábado, com o nosso
deslocamento para Faro (Estádio do Algarve), local onde se encontrava o
secretariado do evento e onde efetuámos o nosso check-in. No mesmo espaço decorreu
também um grande churrasco de beneficência a favor da Liga Portuguesa Contra o
Cancro, onde tivemos oportunidade de privar com o mentor do evento, Paulo
Martins e também com o jornalista desportivo Olivier Bonamici.<o:p></o:p></div>
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Esta
prova, foi a 1ª organizada pelo ex-ciclista e comentador do canal desportivo
Eurosport, Paulo Martins e desenvolveu-se em duas modalidades: “Gold Fondo” e “Silver
Fondo”, com uma extensão de 160 Km e 118 Km respetivamente. A partida e chegada
realizou-se junto ao Estádio do Algarve, o que favoreceu em termos logísticos
todos os participantes.<o:p></o:p></div>
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Falando
um pouco da prova, penso que foi bem delineada, com percursos muito exigentes, tendo
percorrido vários concelhos desta região algarvia, ajudando assim à sua divulgação,
no entanto, acho que ainda haverá alguns aspetos a melhorar e a ter em conta
para futuras edições.<o:p></o:p></div>
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Salienta-se
a prestação do Bike Roda Livre / Jorbi nesta prova, que superou as espectativas
de todos nós, no entanto, queria deixar uma referência especial para o António
Carmelo, que, com todo o seu empenho e determinação conseguiu conquistar o
prémio “Troféu Jorbi” no "Gold Fondo", o que nos deixa obviamente cheios de orgulho.<o:p></o:p></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-7009479843691173162016-02-22T23:59:00.000+00:002016-02-23T00:05:35.901+00:0022Fev16 – Volta pelo Semideiro<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOaWkBssW3urS62ugFDwESp9U66VqtbbWfXGcAdfuVo7Wh7I0BIWxSV2p1fZ3IMTDkT_WDdG4mjjAcmR8DUKP8DIZXDr5Swa-53De4NvMLsh_jilp3P9ANIKuUgXoTdLLSofSDzox8qBGt/s1600/P2210021-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOaWkBssW3urS62ugFDwESp9U66VqtbbWfXGcAdfuVo7Wh7I0BIWxSV2p1fZ3IMTDkT_WDdG4mjjAcmR8DUKP8DIZXDr5Swa-53De4NvMLsh_jilp3P9ANIKuUgXoTdLLSofSDzox8qBGt/s400/P2210021-1.jpg" width="400" /></a></div>
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Ontem,
como já vem sendo habitual, fizemos mais um treino domingueiro. Estes treinos
servem para aferir todo o trabalho específico que cada um faz individualmente
durante a semana, e também para podermos debater alguns assuntos que
eventualmente necessitem de aprovação geral.<o:p></o:p></div>
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Este
treino, iniciou-se com mais um elemento que fez questão de se juntar ao grupo,
o Sr. João.<o:p></o:p></div>
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Compareceram
também, o Carmelo, o Marçal, o Conchinha, o Arcangelo, o Fernandes e o Mateus.
Passados alguns metros, tivemos a primeira baixa do dia. O Fernandes acabou por
ficar a pé, com um problema mecânico no “Cepo” da roda traseira. Seguimos
viagem com esta baixa de peso.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoefkOHoU1CukcMDWrWb7pHrQLIvXotMtaB-0Evx1OX2E2alLNJItxa4BAl61xrvU3BPdD0UfmhaTuCf5C3qPiBX8uS1a_ZN6HkEkERjOpILi7u7-70-tmBI5RvZTNd6mKwyVF1nFInyKb/s1600/P2210030-10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoefkOHoU1CukcMDWrWb7pHrQLIvXotMtaB-0Evx1OX2E2alLNJItxa4BAl61xrvU3BPdD0UfmhaTuCf5C3qPiBX8uS1a_ZN6HkEkERjOpILi7u7-70-tmBI5RvZTNd6mKwyVF1nFInyKb/s400/P2210030-10.jpg" width="400" /></a></div>
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Já
depois de termos passado a ponte da Chamusca, eis que o nosso amigo João,
começou a dar espaço, a dar espaço, até que, à entrada da Carregueira deixámos
de o ver. Era a segunda baixa do dia. Mas com o vento a não dar tréguas,
seguimos caminho de acordo com o que tínhamos proposto para esta manhã de
ciclismo.<o:p></o:p></div>
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Acabámos
por fazer a nossa “paragem técnica” para o café da praxe, no Chouto. Após 15 minutos
de pausa, seguimos em direcção à Parreira – Vale de Cavalos – Chamusca –
Entroncamento, onde terminámos mais uma voltinha com cerca de 105 km feitos a um
ritmo bastante aceitável. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIrHF3SDwTEx52HGAFoQoYyq40v9BHxuxhJiby5kwQ-2Oc97YQPss1ul-UEFblnMEV0Ou72unz1Ns5lJXcZkXw497QsTrm2JI-gbj62TR0YDc5zown-dqutwrwKwTJ6olZWWfJESj5Z3cu/s1600/P2210039-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIrHF3SDwTEx52HGAFoQoYyq40v9BHxuxhJiby5kwQ-2Oc97YQPss1ul-UEFblnMEV0Ou72unz1Ns5lJXcZkXw497QsTrm2JI-gbj62TR0YDc5zown-dqutwrwKwTJ6olZWWfJESj5Z3cu/s400/P2210039-19.jpg" width="400" /></a></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-67007878651855662592016-02-13T12:25:00.000+00:002016-02-13T12:25:18.112+00:00O Ciclismo e a Diabetes<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: start;">Grande documentário sobre como esta doença convive com alguns ciclistas</span></div>
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<br /></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/3CQiQiP-YmY/0.jpg" src="https://www.youtube.com/embed/3CQiQiP-YmY?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-28596137497365395472016-01-31T17:47:00.000+00:002016-01-31T18:29:48.488+00:0031Jan16 - Volta pelo Sardoal<div class="MsoNormal">
Hoje realizámos mais um treino.<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrAH-TYmfBNkaRJtY-gHUTW2gCDFvszENITwN7ZuQ-zSG_vkJimkLITqMd_CHUkjzjiPYenaWunWKQ_1gmk0U5Uj9km4NuHLLTUcvYgBeyEp3fKnnxkdl87ybh0FmIoNuMfJj3RllwbBfc/s1600/20160131_093948.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrAH-TYmfBNkaRJtY-gHUTW2gCDFvszENITwN7ZuQ-zSG_vkJimkLITqMd_CHUkjzjiPYenaWunWKQ_1gmk0U5Uj9km4NuHLLTUcvYgBeyEp3fKnnxkdl87ybh0FmIoNuMfJj3RllwbBfc/s400/20160131_093948.jpg" width="400" /></a></div>
<br />
<span style="text-align: justify;">No início do mês iniciámos o nosso período preparatório com
vista a alcançar o objetivo principal (La Marmotte 2016) deste ano
cicloturistico.</span><br />
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<o:p></o:p></div>
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O dia amanheceu fresco, mas à medida que começámos a meter quilómetros
nas pernas, a sensação de frio rapidamente se desvaneceu, no entanto, o vento
foi uma constante durante todo o percurso.<o:p></o:p><br />
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQgmatq8KpclLHfXkR1RXPdIAmIbYtAingIXfTNSEhzdvWHMdfR8PYnNTQz57X8YmIkzglQIWZIs6pwmzqPQkx0kYTuhgF81m28p23YGKaEPE_mVJU6_f3j1kCClZWJKENRtxnYS702CFN/s1600/20160128_163013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQgmatq8KpclLHfXkR1RXPdIAmIbYtAingIXfTNSEhzdvWHMdfR8PYnNTQz57X8YmIkzglQIWZIs6pwmzqPQkx0kYTuhgF81m28p23YGKaEPE_mVJU6_f3j1kCClZWJKENRtxnYS702CFN/s400/20160128_163013.jpg" width="400" /></a></div>
<br />
O ritmo foi vivo desde o início e imposto logo cedo pelo
nosso amigo Carmelo.<o:p></o:p></div>
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<span style="text-align: justify;">Compareceram para esta manhã de ciclismo, o Carmelo, o
Marçal, o Conchinha, o Arcangelo e o Mateus.</span></div>
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<o:p></o:p></div>
<br />
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Para
mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-75028183556414350262016-01-17T09:41:00.000+00:002016-01-17T09:41:28.972+00:00Óculos futuristas para ciclistas<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/82oxWxeaUCY/0.jpg" src="https://www.youtube.com/embed/82oxWxeaUCY?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-602309078652129202015-12-06T22:56:00.001+00:002015-12-06T22:56:46.706+00:00W52 assume projecto com o Futebol Clube do Porto<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/STfSzo4Ngvs/0.jpg" src="https://www.youtube.com/embed/STfSzo4Ngvs?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-36828689748070710362015-11-29T22:34:00.000+00:002015-11-29T22:34:08.432+00:0029Nov15 – Ida a Montargil<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="text-align: justify;">Hoje,
conforme previsto, o Bike Roda livre / Jorbi fez mais um treino domingueiro.
Aproveitámos para nos juntarmos com os nossos amigos abrantinos.</span><br />
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<o:p></o:p></div>
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<br /></div>
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Fazendo
jus a esta altura do ano, o dia acordou com temperaturas muito baixas, mas,
muito cedo ficamos a “ferver”, pois o ritmo imposto foi de tal ordem que
chegámos a Montargil, onde se fez um pequeno alto para o café, com média
superior a 31Km/h.<o:p></o:p></div>
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No
regresso, fizemos o percurso até aos Foros do Arão todos juntos. A partir daqui
o grupo separou-se tendo o pessoal de Abrantes seguido em frente e nós pela
esquerda em direção ao Entroncamento, sempre com um ritmo bastante vivo.<o:p></o:p></div>
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Mais
um excelente treino de preparação para o pessoal que vai fazer no próximo dia
12 de dezembro, o Tróia –Sagres.<o:p></o:p></div>
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A
época está prestes a começar e a forma vai sendo paulatinamente aperfeiçoada.<o:p></o:p></div>
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Boas
pedaladas para todos<o:p></o:p></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-69427993441238302542015-11-13T11:36:00.000+00:002015-11-13T11:36:47.007+00:00Grande objectivo 2016 - La Marmotte<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6I1Nimz4geOY93HhNRa2dJZqPrl6dPOnuX60ISTT3-Z_yvwG8yXShrHUkUfhCgBndJ6dVDv0ZsLEn2UVP3-603XHY4Z_V0MKikmSnqmiIpbC4AYUU6LRwGQQffsmd_SiwMQw8DhwITzO/s1600/graph-Marmotte.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6I1Nimz4geOY93HhNRa2dJZqPrl6dPOnuX60ISTT3-Z_yvwG8yXShrHUkUfhCgBndJ6dVDv0ZsLEn2UVP3-603XHY4Z_V0MKikmSnqmiIpbC4AYUU6LRwGQQffsmd_SiwMQw8DhwITzO/s400/graph-Marmotte.jpg" width="400" /></a></div>
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Após
várias incursões aos Pirineus, (já se somam mais de 7), o Bike Roda Livre/Jorbi,
no próximo ano (2016) vai rumar mais a norte, para participar numa das provas
cicloturisticas mais míticas e reputadas a nível mundial. A “Marmotte Granfondo
Alpes”, é uma prova que se se realiza na zona montanhosa dos alpes franceses e próximo
do maciço do Monte Branco.<o:p></o:p></div>
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A
“Marmotte Granfondo Alpes”, tem uma extensão de 174 quilómetros, um desnível
positivo superior a 5.000 metros, tendo um número de participantes que ronda os
8.000. Conta com três “monstros” de categoria especial e uma 1ª categoria, que
em termos de dificuldade, nada fica a dever aos seus “irmãos” mais imponentes,
fazendo com que a percentagem média de desistências nesta prova se situe nos
35%.<o:p></o:p></div>
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Esta
prova, em termos ciclísticos, vai marcar claramente os elementos do Bike Roda
Livre/Jorbi que se propõe realizá-la.<o:p></o:p></div>
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A
prova começa na povoação de Bourg d’Oisans, integra o Col du Glandon, o Télégraphe,
o Galibier e vai terminar no topo do Alpe D´Huez.<o:p></o:p></div>
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Daremos
mais informação oportunamente.<o:p></o:p></div>
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Boas
pedaladas para todos<o:p></o:p></div>
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Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-87801213868767462652015-09-27T22:37:00.002+01:002015-09-27T22:41:17.708+01:0027Set15 - Almoço de fim de épocaDecorreu hoje o almoço anual que o Bike Roda Livre organiza todos os anos. O evento materializa o final da nossa época ciclistica e serve também para delinear-mos os objectivos futuros.<br />
<span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Para mais pormenores, consulta a nossa página no </span><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: PT; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a></span><br />
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<br />Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-35449648419942009992015-08-17T11:24:00.000+01:002015-08-17T11:24:00.094+01:0017Ago15 - Rentrée ciclisticaOntem fizemos a nossa rentrée ciclistica para mais uma época que se espera repleta de muita adrenalina e “loucura”.<br />
Nesta altura, aconselha-se ritmos muito soft e foi o que fizemos com uma ida a Alpiarça com uma paragem para o café.<br />
Compareceram para este treino domingueiro o Carmelo, o Conchinha e o Mateus.<br />
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Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-62672982178464680382015-06-22T15:19:00.000+01:002015-06-22T15:19:39.898+01:0020Jun15 – XXV Quebrantahuesos <div class="separator" style="clear: both; text-align: center;">
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Este
último fim-de-semana o Bike Roda Livre esteve mais uma vez presente na mítica prova
de cicloturismo que se realiza nos pireneus e cujo percurso está dividido entre
Espanha e França.<o:p></o:p></div>
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Este
foi o grande objectivo para esta época deste grupo fabuloso de amantes do
ciclismo. Todos nós, com mais ou menos dificuldade, concluímos com êxito mais este
grande desafio.<o:p></o:p></div>
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A
adrenalina começou a apoderar-se de nós logo na quarta-feira, com o
levantamento das viaturas que iriamos utilizar para o transporte até Espanha.
Após uma longa viagem, tivemos direito a uma noite descansada. Já na
sexta-feira, o grupo realizou durante a manhã um treino de recuperação com
aproximadamente duas horas. Durante a tarde, houve tempo para se fazer um
reconhecimento ao alto do Portalet e Hoz de Jaca, tendo o dia culminado com o
levantamento dos dorsais no local destinado para o efeito na feira dedicada a
esta grande prova.<o:p></o:p></div>
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A hora
H estava cada vez mais próxima e às 07h30 de sábado, na localidade de
Sabiñanigo, deu-se início a esta prova mítica que é o Quebrantahuesos, que,
durante estes últimos 25 anos conseguiu adquirir o estatuto de maior prova
cicloturista da Península Ibérica e uma das mais difíceis em todo o mundo.<o:p></o:p></div>
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Este
ano, a organização contou com mais de 8 mil participantes na vertente Granfondo
e cerca de 2000 na vertente Mediofondo.<o:p></o:p></div>
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A
nossa próxima brincadeira está marcada para o dia 12 de Julho com a
participação no Granfondo da Serra da Estrela. Até lá<o:p></o:p></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-90665412897943787092015-06-08T15:51:00.000+01:002015-06-08T15:51:50.847+01:0007Jun15 - Jornada na Serra da Estrela<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
O
Bike Roda Livre realizou ontem mais um treino em alta montanha. Foi o último
antes da nossa participação na XXV edição da prova internacional Quebrantahuesos,
que se realizará já no próximo dia 20 de Junho.<o:p></o:p></div>
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Tivemos
alguns contratempos para a programação deste treino, uma vez que os acessos à Torre
a partir de Manteigas e Covilhã estavam vedados, no entanto, conseguiu-se
desenhar um traçado de luxo e de muita qualidade, onde não faltou alguns quilómetros
em “sterrato”. O verdadeiro inimigo que tivemos que enfrentar durante esta
jornada foi mesmo o calor infernal que assolou aquela região, com os termómetros
a registarem temperaturas a rondar os 40 graus.<o:p></o:p></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
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Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-53018153287611548572015-05-05T00:06:00.000+01:002015-05-05T00:34:20.501+01:0003Mai15 - Douro Granfondo 2015<div class="separator" style="clear: both; text-align: center;">
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<span style="text-align: justify;">Ontem decorreu o Douro Granfondo 2015, com partida e chegada em Peso da Régua.</span><br />
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Apesar
da manhã estar chuvosa, não demoveu a vontade e o querer dos mais persistentes.<o:p></o:p></div>
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O
percurso estava muito bem delineado e sinalizado, tirando partido da beleza
rara desta região do Alto Douro Vinhateiro. O percurso do Granfondo tinha uma
extensão de 174 Km com 5 subidas bastante exigentes, salientando-se a subida
para Amares de extrema dureza aos 143 Km.<o:p></o:p></div>
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No
que respeita à nossa participação, todos cumpriram os objectivos de acordo com
a preparação individual de cada um, no entanto, salienta-se a prestação do António
Carmelo que fez o quarto melhor tempo na Categoria de Masters C.<o:p></o:p></div>
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Segue-se
no início de Junho mais um treino épico na Serra da Estrela, desta vez com um
traçado diferente relativamente ao treino anterior, onde irá integrar uma
abordagem aos Piornos inédita para nós, a subida às Penhas Douradas e a subida
à Torre a partir de Seia.<o:p></o:p></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-30762726678127787182015-04-18T22:56:00.000+01:002015-04-18T22:56:00.837+01:00Jornada épica na Serra da Estrela<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
Ontem
e hoje, o Bike Roda Livre realizou o seu primeiro treino da época em alta
montanha.<o:p></o:p></div>
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Esta
nossa ida à Serra da Estrela era aguardada com alguma espectativa, pois serviu
para aferir a nossa condição física para o Douro Granfondo que se irá realizará
a 03Mai15.<o:p></o:p></div>
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Na
sexta-feira fizemos um treino longo com partida e chegada da Covilhã. O treino
desenvolveu-se no maciço da Serra da Estela, ao longo de 180 Km, com passagem
por Gonçalo – Seixo Amarelo – Manteigas – Penhas da Saúde – Torre – Loriga -
Pedras Lavradas – Unhais da Serra e Covilhã. Alguns participantes não cumpriram
a totalidade do percurso tendo realizado a versão curta deste verdadeiro
colosso.<o:p></o:p></div>
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Hoje
estava previsto fazer-se um treino mais leve, mas quando saímos para a estrada
deparámo-nos com o início de um nevão que assolou a parte mais alta da serra
durante todo o dia, o que obrigou ao cancelamento do treino.<o:p></o:p></div>
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Ainda
houve tempo para assistirmos à passagem dos ciclistas que participam na volta a
Castilla e León e que hoje passou pela torre.<o:p></o:p></div>
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Salienta-se
a boa disposição e o espírito de camaradagem e entreajuda que reinou entre
todos, pois o esforço desenvolvido por cada um é muitas vezes levado a limites
extremos durante longos períodos de tempo. <o:p></o:p></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-42348079151716619142015-04-03T18:30:00.002+01:002015-04-03T18:30:48.899+01:0003Abr15 – Volta pela Nazaré<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
Hoje,
realizou-se um dos treinos longos que tínhamos programado para esta temporada.<o:p></o:p></div>
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O dia
começou cedo, com a concentração marcada para as 07h30, no parque de
estacionamento do Lidl do Entroncamento.<o:p></o:p></div>
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Lamentavelmente
só compareceram a este treino 5 verdadeiros destemidos, o Carmelo, o Conchinha, o Fernandes, o Paulo e o Carlos Silva. Os restantes, por
razões óbvias e pessoais, não puderam estar presentes fisicamente, mas, com
toda a certeza e determinação também lá estiveram em pensamento.<o:p></o:p></div>
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O
dia esteve excelente para a prática desta tão nobre modalidade, tendo-se
proporcionado a junção com mais alguns amigos dos Viveiros S. Lourenço, entre
eles o Nuno Inácio. Juntou-se ainda outro grupo, o que proporcionou um
verdadeiro pelotão da Volta a Portugal.<o:p></o:p></div>
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Este
treino revelou bons indicadores para as prestações que se avizinham, nomeadamente,
o treino na Serra da Estrela, nos dias 17 e 18 de Abril e daqui a um mês
(03Mai15) o Granfondo do Douro.<o:p></o:p></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-58305429236793847332015-03-15T19:26:00.000+00:002015-03-15T19:26:58.195+00:0015Mar15 - Volta por Fátima<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvaflKOAuwDwf-QUdZlx3CNU9yboJwcuFQKuq4yc6IAwUh8A32XqIwAjgbL8N3a-fvMDBB7TJ1fJW10qCED8Prt70fIU4qzNKkhQVauqZq9fmoyPrCqDTneNwkY0BjyO3PwKWU0wIZo63M/s1600/P3150091_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvaflKOAuwDwf-QUdZlx3CNU9yboJwcuFQKuq4yc6IAwUh8A32XqIwAjgbL8N3a-fvMDBB7TJ1fJW10qCED8Prt70fIU4qzNKkhQVauqZq9fmoyPrCqDTneNwkY0BjyO3PwKWU0wIZo63M/s1600/P3150091_.jpg" height="298" width="400" /></a></div>
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Em
dia de Bênção Nacional dos Ciclistas no Santuário de Fátima, fizemos questão
que o nosso treino passasse por Fátima.<o:p></o:p></div>
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Conforme
já vem sendo hábito, neste dia de comemoração, dedicado a todos os ciclistas,
juntá-mo-nos com os nossos amigos abrantinos e realizámos mais este treino, que
para nós já é um clássico.<o:p></o:p></div>
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Estava
uma manhã maravilhosa para a prática da modalidade, levando já alguns
companheiros a aligeirarem o equipamento. <o:p></o:p></div>
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Ao
longo do percurso, reinou sempre a boa disposição entre todos tendo-se aproveitado
para colocar a conversa em dia.<o:p></o:p></div>
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Para mais pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-45374272945524177082015-03-02T19:30:00.000+00:002015-03-02T19:37:04.499+00:00Fim-de-Semana de luxo<div class="MsoNormal" style="text-align: justify;">
Fim-de-semana de luxo, é como posso classificar a sequência
dos últimos três dias.<o:p></o:p></div>
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</div>
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No sábado, como foi divulgado, o treino realizou-se entre
Castanheira de Pêra e a Lousã. Tínhamos programado a nossa primeira abordagem à
média montanha, e assim aconteceu.</div>
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Efectuámos os cerca de 70 quilómetros de percurso
sob condições atmosféricas adversas, chegando ao fim com uma valente molhadela
e 4 furos.<o:p></o:p></div>
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Ontem, o treino já foi em terreno menos acidentado, contudo,
feito a um ritmo bastante vivo. <o:p></o:p></div>
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Hoje, metemos mais acumulado que no dia anterior, mas feito
a um ritmo bem mais soft.<o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0tag:blogger.com,1999:blog-4167166413864826325.post-26330577451231052482015-02-08T15:56:00.001+00:002015-02-08T15:56:50.004+00:0008Fev15 - Volta pelo Semideiro<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
Após
quinze dias de interregno, voltámos aos treinos e desta vez, com os nossos
amigos abrantinos.<o:p></o:p></div>
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<br /></div>
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O
dia estava muito frio, mas, à medida que se avançava pela manhã a dentro, o sol
fazia questão de nos fazer companhia e simultaneamente aquecer um pouco o nosso
ânimo.<o:p></o:p></div>
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<br /></div>
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Durante
este treino, a pouca sorte apoderou-se mesmo de nós, uma vez que tivemos dois
furos e duas quedas, o que ajudou a quebrar um pouco o ritmo que era imposto
pelos homens da dianteira.<o:p></o:p></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnsMpEeSpA8hdjqM3r2hfXYcfxCN54aqb0xch5Vck5mEFQm2GGunhoQnQl1yD4T_VCgPxon3xlHjJnf2O1acn4Kl6FtMlsrikwCo66YLXihJOFF24z1w6iUogX95BYRLPJ_1jHWUHp8Aj_/s1600/P2080062_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnsMpEeSpA8hdjqM3r2hfXYcfxCN54aqb0xch5Vck5mEFQm2GGunhoQnQl1yD4T_VCgPxon3xlHjJnf2O1acn4Kl6FtMlsrikwCo66YLXihJOFF24z1w6iUogX95BYRLPJ_1jHWUHp8Aj_/s1600/P2080062_.jpg" height="300" width="400" /></a></div>
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<br /></div>
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Este
nosso encontro serviu sobretudo para confraternizarmos e limarmos algumas
arestas relativas aos nossos projectos a curto prazo (Douro Granfondo,
Quebrantahuesos e Serra da Estrela SkyRoad Grandfondo).<o:p></o:p></div>
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A
máquina do Bike Roda Livre está cada vez mais oleada e a caminhar na senda do
sucesso.<o:p></o:p></div>
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Boa
semana para todos e as melhoras para os aleijados.<o:p></o:p></div>
<br />
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Para mais
pormenores, consulta a nossa página no <a href="https://www.facebook.com/pages/Bike-Roda-Livre/1535952496622371">Facebook</a><o:p></o:p></div>
Núcleo de Cicloturismo Roda Livrehttp://www.blogger.com/profile/17323561806393052008noreply@blogger.com0